HFLE1020-A Physical Fitness (Spring 2015)
Course Details
his course will begin on Monday, March 16th due to Spring Break week March 9-13.
Session, Dates: 5 (03/09/2015 - 05/02/2015)
Days: M W
Time: 12:45 - 01:35 pm
Location: Moon Campus
Room: Jefferson Center HLH
Seats Available: 1 Seat!
Credits: 1
Course Description
Physical conditioning consists of anaerobic and resistance training exercises designed to stimulate skeletal-muscular strength, flexibility along with the heart and lung systems in producing beneficial changes to the body. Additionally students will develop an appreciation of the role of nutrition, stress management and other aspects of lifestyle to maximize one's physical, mental and emotional health. 1 credit
Course Materials
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