Session, Dates: 3 (01/14/2013 - 03/08/2013)

Days: M W

Time: 12:00 - 12:50 pm

Location: Moon Campus

Room: Hale Center 210

Seats Available: Course Full, Choose another

Credits: 1

Course Description

Healthy Eating is an instructional course based on the Mediterranean cultural habits of eating. Designed for any concerned with weight control or eating for health, this course covers "what to eat", "how to eat", "finding your peace" and "activity". Students learn greater appreciation for food, while controlling portions, cutting between meal snacks, and preventing stressful eating.

About The Instructor