HFLE1020-A Physical Fitness    (Spring 2014)

Course Details
Course Description
About The Instructor
Course Details
Due to Spring Break, this course will begin on Monday, March 17, 2014.

Session, Dates: 5 (03/10/2014 - 05/03/2014)

Days: M W

Time: 12:00 - 12:50 pm

Location: Moon Campus

Room: Jefferson Center HLH

Seats Available: Course Full, Choose another

Credits: 1

Course Description

Physical conditioning consists of anaerobic and resistance training exercises designed to stimulate skeletal-muscular strength, flexibility along with the heart and lung systems in producing beneficial changes to the body. Additionally students will develop an appreciation of the role of nutrition, stress management and other aspects of lifestyle to maximize one's physical, mental and emotional health. 1 credit

About The Instructor

Sean L. Simmons, M.S.

Associate Athletic Director

412-397-4928 phone
412-397-5873 fax
Athletic Building 242