This course focuses on learning all aspects of the game of golf from the most basic swing ideas, golf etiquette, to the rules of the game. 1 Credits
1 Credits

This course focuses on the educational methods and techniques and their application to creating a positive physical fitness schedule, patterns, and effective use of the equipment. 1 Credits
1 Credits

This course is designed to prepare the student to perform basic Cardiopulmonary Resuscitation (CPR), use an automatic external defibrillator (AED), and provide first aid in a variety of settings and situations. Basic anatomy and physiology information is provided. The course uses the American Heart Association Heartsaver course to certify the participants in CPR, AED, and First Aid. An additional $25.00 fee will be collected to pay for supplies, certification cards and resources. 1 Credits
1 Credits

This course is being offered as an introduction into the science of well-being (flourishing, thriving, and positivity). Students will explore the evidence of positive psychology and explore their own approaches to mindfulness, strengths, resiliency, a growth mindset, positive emotions, engagement, relationships, meaning, achievement and vitality. The course is intended to provide students with a foundation for a life-time journey focusing on happiness, well-being and applying practices to address inevitable challenges. 1 Credits
1 Credits

Eating for life is an instructional course focused on concepts of healthy eating and how diet impacts overall health. Designed for any concerned with weight control or eating for health, this course covers "what to eat", "how to eat", and "activity balance". Students learn greater appreciation for food, while controlling portions, cutting between meal snacks, and preventing stressful eating. 1 Credits
1 Credits

This course focuses on the educational methods and techniques and their application to the racquet sport of pickleball. This unique sport combines elements of badminton, tennis, and table tennis, and can be played in a singles or doubles format. The course promotes physical activity and provides an opportunity for students to develop the skills and knowledge necessary to practice healthy behavior choices through an enjoyable lifelong sport. 1 Credits
1 Credits

This course focuses on the educational methods and advanced techniques and their application to the paddle sport of pickleball. This unique sport combines elements of badminton, tennis, and table tennis, and can be played in a singles or doubles format. The course promotes physical activity and provides an opportunity for students to develop the skills and knowledge necessary to practice healthy behavior choices through an enjoyable lifelong sport. 1 Credits
1 Credits

This course will help students develop a personalized set of strategies and skills that will help them be psychologically resilient, manage common life stressors, and optimize their academic and social experiences. Students will learn and practice a variety of healthy strategies and habits (e.g., mindfulness, distress tolerance, values & goals setting) and study the psychology behind why they?re effective.Note: This course is part one of a two-part curriculum. To fully benefit from all that this course has to offer, students may wish to consider enrolling in WELLXXXX ? Wellness & Resilience in College and Beyond Part 2
1 Credits

This course will build upon and expand the skills and strategies that were introduced in Wellness & Resilience in College and Beyond, Part I. In this course, students will learn and practice a variety of resilience-building skills and habits (e.g., cognitive restructuring, interpersonal effectiveness skills, healthy therapeutic lifestyle habits) and study the psychology behind why they?re effective. Pre-Req: WELL 1080
1 Credits