Course Catalog
WELL1080 - Wellness & Resil In College I
Spring 2024
This course will help students develop a personalized set of strategies and skills that will help them be psychologically resilient, manage common life stressors, and optimize their academic and social experiences. Students will learn and practice a variety of healthy strategies and habits (e.g., mindfulness, distress tolerance, values & goals setting) and study the psychology behind why they?re effective.Note: This course is part one of a two-part curriculum. To fully benefit from all that this course has to offer, students may wish to consider enrolling in WELLXXXX ? Wellness & Resilience in College and Beyond Part 2
1 Credits
1 Credits
Course Registration will occur in the Banner system. For information on how to register and planning tools to ensure that you're Ready to Register please visit: Introducing Banner Self-Service Preparing to register Login to Banner Self-Service |
M Monday
T Tuesday
W Wednesday
R Thursday
F Friday
S Saturday
U Sunday
Schedule Book for All Active and Available Future Terms, Course starting with WELL1080
Page 1 of 1
Credits:
1
Days: W
Location: Moon
Room: Hale Center 304
Days: W
Location: Moon
Room: Hale Center 304
Time:
10:00-11:55 am
Instructor: Walters
Session: 3 (01/16/2024 - 03/08/2024)
Term: Spring 2024
Instructor: Walters
Session: 3 (01/16/2024 - 03/08/2024)
Term: Spring 2024
Credits:
1
Days: W
Location: Moon
Room: Scaife Hall 14
Days: W
Location: Moon
Room: Scaife Hall 14
Time:
10:00-11:55 am
Instructor: Walters
Session: 3 (08/26/2024 - 10/18/2024)
Term: Fall 2024
Instructor: Walters
Session: 3 (08/26/2024 - 10/18/2024)
Term: Fall 2024