School of Health Professions
Undergraduate

Term: Spring 2026
Session: 1st 8 Week On-ground (Jan 20 - Mar 13)
Start Date: Tuesday, Jan 20, 2026
End Date: Friday, Mar 13, 2026
Availability: On Campus
Day(s): Wed.
Time: 10:00 AM to 11:55 AM

This course will help students develop a personalized set of strategies and skills that will help them be psychologically resilient manage common life stressors and optimize their academic and social experiences. Students will learn and practice a variety of healthy strategies and habits (e.g. mindfulness distress tolerance values & goals setting) and study the psychology behind why they?re effective.Note: This course is part one of a two-part curriculum. To fully benefit from all that this course has to offer students may wish to consider enrolling in WELLXXXX ? Wellness & Resilience in College and Beyond Part 2